Fat Burning- Let’s face it, even with a proper diet, exercise, staying hydrated, and getting plenty of sleep, weight loss can still prove to be an uphill battle. If you’re not seeing the kinds of results you’d be hoping for, it can potentially be tempting to see what other kinds of Fat Burning fat-burning and weight-loss solutions are out there.
The thing is, while many manufacturers happen to tote the so-called Miracle weight loss, drugs and supplements, these supposed Fat Burning aids tend to be ineffective at best and actively harmful to your body at worst. Luckily for you, there also happened to be plenty of healthy and natural alternative methods for burning fat as well, which also happens to be the subject of today’s post.
Here are five simple ways you can burn off excess fat the natural way. Before we start, be sure to subscribe to Tibesti and ring the notification bell. It also helps support our website too by watching the post until the end.
Fat Burning – Soluble Fiber
If you’ve been following our channel for a while, you probably know by now that your easywaysolve loves to sing the praises of a high-fiber diet. That’s because dietary fiber is incredibly important for maintaining a healthy diet due in no small part to the important role it plays in managing your body’s weight.
More specifically, this applies to soluble fiber, which gets its name from the fact that this type of fiber absorbs water in your digestive system, becoming a gel-like substance that helps slow down your appetite and the speed at which nutrients are delivered to your body.
This gel formed by soluble fiber also happens to slow down the speed at which your body absorbs calories, which as a result can potentially help you manage your weight more efficiently as well. You can get soluble fiber from a variety of foods, primarily fruits, and vegetables. Though if you’re struggling to get an adequate amount of fiber into your diet. There are also natural supplements that you can work into your routines such as psyllium husk and glucomannan.
Fat Burning – Protein Powder
In addition to fiber, another important thing you should consider working into your diet is a healthy dosage of dietary protein as well. By working a healthy amount of protein into your everyday meal plan, you’ll be providing extra fuel to give your metabolism a well-deserved boost, allowing you to burn through calories and fat at a faster rate.
Fiber protein also helps to not only fill you up after a meal but also feel full for longer, which can potentially help you to avoid accidental bouts of overeating as well. When it comes to working fiber into your daily diet. There are plenty of potential food options you can choose from, such as meat, eggs, and legumes. However, if you’re currently struggling to work an adequate amount of protein rich foods into your meal prep, you can always explore some other options as well.
One solution is to use supplements made from protein powder to give a boost to your protein intake and reap the benefits of a protein-rich diet.
Fat Burning – Caffeine
We’re going to go out on a limb here and make the assumption that there are probably more than a few avid coffee drinkers listening to this video right now, for all of you folks who can’t imagine starting the morning without your daily cup of Joe.
The good news is that coffee might be doing more to benefit you than just simply making you more awake and alert. Like protein, caffeine helps your body by providing a Kickstart to your immune system, which in turn allows your body to burn off its reserves of fat more quickly and efficiently.
If you don’t like the taste of coffee, there are also natural supplements available to help you receive your daily caffeine fix.
Fat Burning – Green Tea Extract
This wouldn’t be the first time that an easywaysolve has tried to tell you the benefits of drinking green tea regularly. For a more complete breakdown on what green tea can do for you and your diet. Be sure to check out our video titled The health benefits of green tea on our Health and nutrition playlist.
For now though, here’s a quick rundown. Like coffee, green tea is a source of caffeine which can help boost your metabolism and help you burn off fat at a faster rate. Additionally, supplements made from green tea extract are also a source of the polyphenyl known as epigallocatechin gallate or EGCG which also helps you to increase the rate at which your body burns off fat. To maximize the benefits that green tea extract can have on your weight loss.
The suggested amount of the supplement to take is between 250 and 500 milligrams of the extract per day.
Fat Burning – Yohimbine
That’s okay because we’re here to give you the rundown. You’ll hem bean is the name of a substance found in the bark of a specific type of tree native to Central and Western Africa.
While the Yohimbe harvested from this tree bark is commonly used as a supplement to aid with friskier activities, it may potentially be able to help you to burn fat and lose weight as well. This is because yohimbine blocks the alpha two adrenergic receptors within the body.
Under normal circumstances, these receptors are used to bind and suppress the effects of adrenaline within the body to lessen or suppress its effects. Seeing as one of the things adrenaline is used for in the body is burning fat as the body’s fuel source blocking these receptors allows the adrenaline in your body to function uninhibited for longer periods, allowing you to enjoy longer and more efficient Fat Burning results within your body.
Just be careful not to go overboard as you’ll have him being as a supplement may potentially lead to side effects such as nausea, anxiety, panic attacks, and high blood pressure. After all, your body suppressed adrenaline for a reason and leaving it unchecked will always have potential consequences.
For those of you who are currently embarking on a weight loss journey of your own, do you happen to know any other Fat Burning tips and tricks that you’re willing to share?
If so, be sure to let us know by contributing to the comment section below.