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This 7-Day Military Diet Plan Will Help You Lose Weight

by princemilon
Lose Weight

Hey there, viewers got an important event coming up looking to shed some extra weight. There’s a quick fix that can help you out with the military diet. It’s a weight loss plan that can help you lose up to 10 pounds in a week. In today’s post, we’ll be talking about the seven-day Quick Fix military diet.

What exactly is it?

What do you mean by a three-day meal plan in four days off?

What are the menu and nutrition look like during this phase?

Should you continue with it? We’ll be talking about all of this and more. 

Lose Weight – What is a Military Diet Plan? 

Lose Weight
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For those looking to shed the extra pounds, you can’t get rid of the seven-day military diet plan is one of the more effective ways to do it. The military diet plan is low in calories and fat but high in protein. The military diet allows you to reduce your weight at a faster pace due to the limited amount of calories you’re eating.

The best part is that it includes foods that are cheap. One of the biggest worries when following any diet plan is whether or not you’ll lose muscle mass. The good news is you won’t since it’s a high-protein diet you won’t lose any muscle mass. You’ll also feel fully satiated and energetic throughout the day.

It’s also a simple routine to follow, unlike any other complicated diet. The foods you can eat are listed as well. So you won’t stress about what you’re allowed to eat. And what’s restricted? The plan has two phases. The first lasts three days and is very restricted in what you can eat. The calorie intake is also limited snacking isn’t allowed during this phase.

The second phase is less restrictive and you’re allowed to snack between meals. Even the foods are not as strict as in phase one. However, you still need to make sure the number of calories you eat every day is less than 1500 Which is your favorite high-protein food, egg chicken or tuna? Do you prefer protein from plant-based sources or animals? Share your preferences with the easywaysolve community below.

7-Day Military Diet Plan Nutrition – Lose Weight

Lose Weight

This diet plan is high in protein while low in calories, carbs, and fat. On average, a healthy adult should eat between 1600 to 3000 calories. This calorie intake depends on age, physical fitness, activity level, and lifestyle. The ideal calorie intake for the military diet is between 1100 to 1400 calories during phase one. 

1st Phase: Very Restrictive First 3 Days – Lose Weight

Lose Weight

The first phase of the military diet lasts three days and has a very restrictive plan. Day one. For breakfast, you can have one slice of toast with two spoons of peanut butter and half a grapefruit. If you want you can have a cup of coffee or tea to go with it.

Lunch is similar you can have one slice of toast and half a cup of tuna as well as another cup of coffee or tea. Dinner is a little heavier compared to the other two meals. You can eat 85 grams of meat and one cup of green beans. Along with that. You can also have one small apple, half a banana, and one cup of vanilla ice cream.

All of these foods from breakfast to dinner give you around 1400 calories a day so this is a slightly different plan. For breakfast. You can have one slice of toast, but this time you pair it with a hard-boiled egg and half a banana. As usual coffee or tea is an option. For lunch, you can have another hard-boiled egg, add one cup of cottage cheese, and five saltine crackers.

Dinner is once again a bit more filling. This time you can have two hotdogs without the bonds. Along with this, you can have half a banana and half a cup of carrots, broccoli, and vanilla ice cream. Despite the variety, the number of calories you’ll be loading up on is just 1200 on day three.

For day three, you’ll ditch the toast for breakfast. Instead, you can have a slice of cheddar cheese that weighs no more than 11 ounces. Pair that with saltine crackers and one small apple coffee or tea can be had with this meal. The slice of toast you missed at breakfast can be had at lunch along with that you can have one egg and that’s about it. Of course, there’s always that cup of coffee or tea dinner that will not be as heavy this time with just one cup of tuna and half of a banana.

You can have a cup of vanilla ice cream as dessert. This totals just 1100 calories. Nobody said this diet was going to be easy but it is very effective in losing weight. Think about your goals towards the end of the diet.

Lose Weight – Replacements 

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Of course, not everything in this diet is easily available. On top of that, it doesn’t suit everyone. You could be allergic to some of the foods listed as well as lactose intolerant. If you can’t eat toast, you can replace it with half of a protein bar in half a cup of whole-grain cereal, one tortilla, or two rice cakes. Similarly, if you can’t have grapefruit, replace it by mixing half a teaspoon of baking soda and a glass of water. For those who can eat tuna, replace it with either a cup of almonds or a cup of canned tofu. You can also substitute the tuna with a cup of cottage cheese or a cup of canned chicken. If you don’t eat meat, you can replace the three ounces scheduled in the diet plan with three ounces of beans, lentils, tofu, and maybe some portabella mushrooms. The most important thing to remember is the replacement you’re eating shouldn’t exceed the calories you’re supposed to hit. It’s important to be as close to the diet plan as possible. 

Lose Weight – Second Phase: Days 4 To 7

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This second phase is less restrictive and you can even have some snacks, but it’s also necessary to have healthy food in order to get maximum benefit. Regardless of what you’ve chosen to eat, you need to ensure the daily number of calories stays under 1500. For example, a diet totaling 1200 calories would have one cup of green tea, two spoons of unsweetened Greek yogurt, and five almonds. You can follow it up with a snack that contains oatmeal and one cup of lemonade. For lunch. You can have baked or grilled chicken breast half a cup of cooked brown rice and one cup of steamed veggies. This doesn’t mean you run for the potatoes. The veggies do not include potatoes. You can snack up a bit after lunch with some celery and low-fat hummus. When it comes to dinner. You can have grilled salmon and parrot with one cup of steamed veggies. The no potato rule still stands. You can also have one cup of lemonade and half a cup of tea, a banana, and a raspberry smoothie for dessert with Roundup a good meal.

Lose Weight – Vegan Military Diet

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Not thrilled with animal-based products. Don’t worry there’s a vegan alternative made entirely from plant-based foods. Phase one,

Day one:  For breakfast, eat half a grapefruit and a slice of toast with two tablespoons of peanut butter. You could drink a cup of coffee or tea with it. For lunch, eat half an avocado with one slice of whole wheat toast and two tablespoons of hummus. Drink one cup of coffee or tea. Dinner involves half a banana one small apple and tofu worth around 300 calories. You can have one cup of green beans with the tofu. For dessert, you’re allowed one cup of dairy-free ice cream 

Day two:  You can eat half a banana with one slice of whole wheat toast and half a cup of baked beans. Lunch is a bit heavier with five saltine crackers, two tablespoons of hummus, and half of an avocado. You could drink one cup of unsweetened almond milk hemp milk or soy milk along with your lunch. Dinner is great again with two veggie hot dogs. Remember no buns add in one cup of broccoli and half a cup of carrots. Next, up eat half of a banana with a cup of dairy-free ice cream.

Day three:  Congrats on making it this far. First, eat 15 to 20 almonds for breakfast. Then eat a small apple with five saltine crackers board of saltine crackers. You can substitute them with half a cup of quinoa. Lunch includes a tablespoon of hummus, half an avocado, and one slice of whole wheat bread container that offers you even more variety. You can eat half a cup of canned chickpeas and half a banana with one cup of dairy-free ice cream. 

Lose Weight – What you have to avoid in a military diet 

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Do not take artificial sweeteners except stevia when doing this diet plan, butters creamers, alcohol, and fruit juices aren’t allowed either. Milk and sugar are a strict no-no except with ice cream.

Oranges and yogurt are to be avoided as well. Actually, Greek yogurt is an exception weight loss isn’t rocket science, but it does require you to be self-disciplined and consistent. Here’s something that may help watch eight Weight Loss Tips tested. Here’s what worked. You can also figure out which is better for your weight loss cardio or weights.

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